A 22-minute walk, jog and run timer. iPhone and Apple Watch.
Pick Easy, Short or Mix. A five-second countdown runs, then the session starts. A whistle marks every change. At five, ten and fifteen minutes it speaks. At twenty-two it says done.
Every one of them is exactly 22:00.
No. It runs on its own, with the phone off, out of range, or left at home. It needs no signal and no internet.
To start a workout session. That is what keeps the timer, whistle, voice and haptics alive when you drop your wrist. The workout stays on your device. The app never reads or shows your heart rate.
Tap ES on the iPhone home screen. The Watch follows the phone. A session is never half in one language and half in the other.
Yes. The speaker button beside EN | ES silences the whistle and the voice. The haptic buzz on every change keeps going, so you can still run it in a quiet room.
Yes. The whistle and the voice play through whatever you are listening on.
No. There is no GPS and no map. It is a timer.